Class Descriptions

AntiGravity® Fundamentals

*AntiGravity® Rise & Fly and Happy Hour class designs are similar to FUNdamentals.*

Discover the power, decompression benefits, and pure joy of the Harrison Hammock with this sampling of inversions and movements.

FUNdamentals is the perfect class in which to learn or to brush up on the foundations of AntiGravity®. Detailed cues are given throughout class, progressions are always optional, and instructor spotting is used when necessary. Students will explore space, stretch, swing, flip, invert, and -most importantly- have FUN!

 

AntiGravity® AErial Yoga

Experience the evolution of asana into 3-dimensional space with this fusion of yoga and aerial arts.

Aerial Yoga is far from the more traditional forms of yoga, but does share the philosophy of integrating mindfulness and breath into a physical practice. Utilizing many of the terms and postures that may be familiar to practicing yogis, the Harrison Hammock will assist with mobility, flexibility, strength, focus, and balance. AntiGravity® signature inversions will also aid in decompression. As with all classes currently offered at Raven, AY is open to all levels and taught with optional progressions.

AntiGravity® Suspension fitness

Elevate your average workout, toning the body and turning the usual fitness routine upside down!

Core, abs, arms, glutes…whatever area you are seeking to flex, you have a workout partner in the Harrison Hammock. As you progress through strengthening and mobility exercises, this class can be as challenging as you make it. Using your own body weight and varying angles of leverage will tailor the class to your specific needs & level of difficulty. Of course, zero-compression inversions are included, as well as flips and tricks! SF classes are taught with optional progressions and instructor spotting is available for the more challenging movements.

AntiGravity® Cocooning

Whether as a post-workout recovery or as a well-deserved break from the grind, feel revived and energized after this slow moving stretch and levitating meditation.

The benefits of a power nap or siesta have been well researched and proven. After a therapeutic stretch and decompressing inversion, enjoy approximately 15 minutes of pure relaxation in your AntiGravity cocoon. Sleep, meditate, or just focus on doing nothing and emerge rejuvenated and revived for the rest of your day or week!