*AntiGravity® AERIAL FOR A CAUSE, Rise & Fly, and Happy Hour class designs include a variety of AG, most similar to FUNdamentals.*
Discover the power, decompression benefits, and pure joy of the Harrison Hammock with this sampling of inversions and movements.
FUNdamentals is the perfect class in which to learn or to brush up on the foundations of AntiGravity®. Detailed cues are given throughout class, progressions are always optional, and instructor spotting is used when necessary. Students will explore space, stretch, swing, flip, invert, and -most importantly- have FUN!
AntiGravity® AErial Yoga
Experience the evolution of asana into 3-dimensional space with this fusion of yoga and aerial arts.
Utilizing many of the terms and postures that may be familiar to practicing yogis, the Harrison Hammock will further assist with mobility, flexibility, strength, focus, and balance. AntiGravity® zero-compression inversions will also aid in spinal release and kinesthetic awareness. As with all classes currently offered at Raven, AY is open to all levels and taught with optional progressions.
*AntiGravity® Stretch & Strength includes a variety of movements in the hammock, most similar to Aerial Yoga, with some additional conditioning.*
AntiGravity® Suspension fitness
Elevate your average workout, toning the body and turning the usual fitness routine upside down!
Core, abs, arms, glutes…whatever area you are seeking to flex, you have a workout partner in the Harrison Hammock. As you progress through strengthening and mobility exercises, this class can be as challenging as you make it. Using your own body weight and varying angles of leverage will tailor the class to your specific needs & level of difficulty. Of course, zero-compression inversions are included, as well as flips and tricks! SF classes are taught with optional progressions and instructor spotting is available for the more challenging movements.
This fusion of aerial arts and barre class will challenge the body and mind beyond the vertical plane while toning & lengthening muscles, and developing balance & agility.
Using your own body weight, you'll focus on strengthening the lower body. Adding core, arms & decompression creates a balanced & fun session.
Whether you are a fitness enthusiast eager to try to new forms, a dancer who wants to explore the air, or an aerialist who wants to work on lovely lines, AntiGravity® AIRbarre will get you up and flying! Beginners welcome.
Whether as a post-workout recovery or as a well-deserved break from the grind, feel revived and energized after this slow moving stretch and levitating meditation.
The benefits of a power nap or siesta have been well researched and proven. After a therapeutic stretch and decompressing inversion, enjoy approximately 15 minutes of pure relaxation in your AntiGravity cocoon. Sleep, meditate, or just focus on doing nothing and emerge rejuvenated and revived for the rest of your day or week!